Group Therapy Sessions
There is powerful healing in shared experience. Our professionally facilitated groups provide structure, connection, and proven therapeutic techniques in a supportive community setting.
Shared Understanding
Connect with others who truly understand your experience
Professional Guidance
Led by licensed therapists with specialized training
Skill Building
Learn practical coping strategies you can use daily
Cost Effective
Access quality therapy at a fraction of individual session costs
Available Groups
We offer a variety of therapeutic groups to meet different needs. New groups are added based on community demand.
Depression Support Group
A supportive weekly group for individuals managing depression. Learn evidence-based coping strategies, share experiences, and build a foundation of resilience with others who understand.
Approach: CBT & Behavioral Activation
Anxiety & Stress Management
Develop practical tools for managing anxiety, panic, and chronic stress. Sessions include guided mindfulness exercises, cognitive restructuring techniques, and exposure-based strategies.
Approach: CBT, ACT & Mindfulness
Trauma Recovery Group
A safe, structured space to process trauma experiences. Led by a trauma-specialized therapist, this group uses evidence-based approaches to support healing and post-traumatic growth.
Approach: Trauma-Focused CBT & EMDR
Mindfulness & Meditation
Learn and practice mindfulness meditation, breathwork, and body-based awareness techniques. Open to all levels, from beginners to experienced practitioners.
Approach: MBSR & Contemplative Practices
Ketamine Integration Group
For patients undergoing ketamine therapy. Process your treatment experiences, deepen therapeutic insights, and sustain the benefits of ketamine through guided integration sessions.
Approach: Integration & Process-Oriented
Men's Mental Health
A group specifically for men navigating depression, anxiety, anger, relationship issues, and identity. Break the stigma in a confidential, non-judgmental environment.
Approach: Interpersonal & Process Group
How to Get Started
Schedule a Screening
Meet briefly with a therapist to discuss your needs and identify which group(s) would be the best fit for you.
Group Orientation
Receive an overview of group guidelines, confidentiality expectations, and what to expect in your first session.
Join Your Group
Attend your first session. Groups meet on a regular schedule at our Prescott clinic. Some groups may offer hybrid attendance.
Grow & Heal
Engage in the process, practice new skills, and experience the support of a therapeutic community committed to growth.
Ready to Join a Group?
Contact us to schedule a screening and find the right group for you. Space is limited to maintain intimate, effective sessions.